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Medical Marijuana for Sleep Disorders: Outdoor Activities for Good Sleep

Outdoor activities significantly affect sleeping cycles in more than one way. Nowadays, most employed people are sitting behind their work desk for about eight to 10 hours per week. This routine makes their lives inactive, even though it is proven that humans should have a minimum of 30 minutes of exercise per day. Living a sedentary lifestyle deteriorates your health, and you are prone to sleeping disorders such as insomnia, restless leg syndrome, sleep apnea, and many other sleep disorders. Medical marijuana for sleep disorders or an outdoor activity will be a possible solution to your problem. Find out more in this article!

Sleep disorders are conditions that can affect your quality of life, safety, and overall health and are caused by changes in the way you sleep.

One famous way of treating sleep disorders is by using cannabis. Presently, because of the pandemic, many people are suffering from sleep deprivation, resulting in sleep disorders, and cannabis became essential to these people as it treats most of the signs and symptoms of sleep disorders.

 However, some people don’t want to utilize cannabis to treat their sleep disorders, and one alternative to cannabis for treating sleep disorders is doing outdoor activities. 

Regular exercise promotes overall health, increases metabolism, and increases sleep efficiency and duration.

Signs and Symptoms of Sleep Disorders

Anyone can observe signs and symptoms of sleep disorders. Some of the signs and symptoms of sleep disorders are:

  • Excessive daytime sleepiness
  • Irritability
  • Extreme mood swings
  • Difficulty falling asleep
  • Excessive snoring
  • Disinhibition
  • Inability to focus
  • Irregular wake cycles
  • Irregular sleep cycles
  • Fatigue

 Consistent sleep deprivation not only can worsen these symptoms but can also cause:

  • Irregular breathing while sleeping
  • Hallucinations
  • Difficulty remembering
  • Increased movement during sleeping
  • Apathy
  • Emotional flatness
  • Mental slowness

Medical Marijuana for Sleep Disorders

It is essential to differentiate what medical marijuana is useful for treating sleep disorders. There are many kinds of causes that result in every type of sleep disorder. There are many underlying causes.

Studies show that any stress-related sleep disorder symptoms can be alleviated by medical marijuana. Stress Support Centre in Ottawa and the Canadian Forces Health Services Operational Trauma joint outpatient study shows that individuals with PTSD and stress-related nightmares can be alleviated by medical marijuana. This study concludes that people with any other stress-related sleep disorders can be attenuated.

A lot of medical marijuana patients use medical cannabis to not only treat their sleep disorders but also relieve them from mental health symptoms that cause nightmares and interfere with their sleep.

Some mental health problems, such as PTSD, anxiety, and depression, significantly affect your sleeping cycle and usually cause bad dreams.

Effects of Cannabis in Treating Sleep Issues

Many kinds of cannabis strain medical marijuana for sleep disorders; some promote daytime activities while promoting better sleep quality. Depending on the cannabinoid the strain has, it can produce energizing effects, sedating effects, or many other more effects that promote overall quality of life.

Cannabis has many known cannabinoids, but the two most famous of these cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC or tetrahydrocannabinol is the psychoactive chemical compound of marijuana that produces the “high feeling”. It is found in most strains of medical marijuana for sleep disorders.

CBD or cannabidiol, which is the non psychoactive cannabinoid, has many health benefits that won’t make you high. 

2008 study states that cannabis with high THC levels usually can reduce the REM sleep quantity you typically get. This means that REM cycles produce dreams especially in those who have PTSD. By reducing the amount of dreams they get, they are most likely to encounter fewer nightmares. 

In theory, you will spend more time in a “deep sleep state” if you spend less time dreaming. Studies show that the deep sleep cycle is where the most restful and restorative part of the sleep cycle occurs. 

Outdoor Activities That Could Be A Substitute In Treating Sleep Problems

Now, for those who are not so keen in using medical marijuana for sleep disorders, regular exercise is a famous alternative to help alleviate insomnia, as exercise promotes efficiency and sleep increases sleep duration.

All physical outdoor activities such as running, walking, jogging, etc. are not only considered to be treatments for sleep disorders, but they also gives you other benefits like:

Fresh Air

Living and working in metropolitan areas means that you are confined in small spaces most of the time. These people live in small spaces like tiny cars, public transits, public places, and cluttered apartments. This means that most of the air you breathe is polluted. Outdoor exercising means living with fresh air.

Doctors and physicians say that fresh air is essential to a healthy blood pressure, heart rate, and immune system. Remember that an inactive lifestyle mostly causes obesity, and that deep breathing, walking, or running reduces your weight.

Good for Well-being

Time spent outside of your house by itself means taking care of your overall well-being even without doing any exercise. Most people who have higher levels of positive emotions are spending more time outside their homes, as positive emotions help you sleep peacefully at night.

Exercise Clears your Lungs

Outdoor exercising not only strengthens and increases the capacity of your lungs, but it also cleans your lungs. Inhaling fresh air helps clean your lungs, which are polluted with airborne toxins that we breathe all day.

Improves Social Interactions

Cycling, jogging, walking are social games that can improve your social interactions with your friends, loved ones, or even other people.

 If you are having difficulty getting sleep at night, you can start now doing outdoor activities that can help with your sleeping disorders. Apart from being competitive and adventurous, consistent outdoor activities will not only help you to get good sleep at night, but can also improve your overall quality of life. 

Conclusion 

Nowadays, using medical marijuana for sleep disorders is the most popular treatment. There are studies that indicate that medical marijuana can alleviate sleep disorders.

There are other alternatives aside from medical marijuana for sleep disorders; many people prefer outdoor activities. Any outdoor activity can help alleviate sleep.

Sleep disorders are conditions that can affect your quality of life, safety, and overall health and are caused by changes in the way you sleep.

One famous way of treating sleep disorders is by using cannabis. Presently, because of the pandemic, many people are suffering from sleep deprivation, resulting in sleep disorders, and cannabis became essential to these people as it treats most of the signs and symptoms of sleep disorders.

 However, some people don’t want to utilize cannabis to treat their sleep disorders, and one alternative to cannabis for treating sleep disorders is doing outdoor activities. 

Regular exercise promotes overall health, increases metabolism, and increases sleep efficiency and duration.

Signs and Symptoms of Sleep Disorders

Anyone can observe signs and symptoms of sleep disorders. Some of the signs and symptoms of sleep disorders are:

  • Excessive daytime sleepiness
  • Irritability
  • Extreme mood swings
  • Difficulty falling asleep
  • Excessive snoring
  • Disinhibition
  • Inability to focus
  • Irregular wake cycles
  • Irregular sleep cycles
  • Fatigue

 Consistent sleep deprivation not only can worsen these symptoms but can also cause:

  • Irregular breathing while sleeping
  • Hallucinations
  • Difficulty remembering
  • Increased movement during sleeping
  • Apathy
  • Emotional flatness
  • Mental slowness

Medical Marijuana for Sleep Disorders

It is essential to differentiate what medical marijuana is useful for treating sleep disorders. There are many kinds of causes that result in every type of sleep disorder. There are many underlying causes.

Studies show that any stress-related sleep disorder symptoms can be alleviated by medical marijuana. Stress Support Centre in Ottawa and the Canadian Forces Health Services Operational Trauma joint outpatient study shows that individuals with PTSD and stress-related nightmares can be alleviated by medical marijuana. This study concludes that people with any other stress-related sleep disorders can be attenuated.

A lot of medical marijuana patients use medical cannabis to not only treat their sleep disorders but also relieve them from mental health symptoms that cause nightmares and interfere with their sleep.

Some mental health problems, such as PTSD, anxiety, and depression, significantly affect your sleeping cycle and usually cause bad dreams.

Effects of Cannabis in Treating Sleep Issues

Many kinds of cannabis strain medical marijuana for sleep disorders; some promote daytime activities while promoting better sleep quality. Depending on the cannabinoid the strain has, it can produce energizing effects, sedating effects, or many other more effects that promote overall quality of life.

Cannabis has many known cannabinoids, but the two most famous of these cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC or tetrahydrocannabinol is the psychoactive chemical compound of marijuana that produces the “high feeling”. It is found in most strains of medical marijuana for sleep disorders.

CBD or cannabidiol, which is the non psychoactive cannabinoid, has many health benefits that won’t make you high. 

2008 study states that cannabis with high THC levels usually can reduce the REM sleep quantity you typically get. This means that REM cycles produce dreams especially in those who have PTSD. By reducing the amount of dreams they get, they are most likely to encounter fewer nightmares. 

In theory, you will spend more time in a “deep sleep state” if you spend less time dreaming. Studies show that the deep sleep cycle is where the most restful and restorative part of the sleep cycle occurs. 

Outdoor Activities That Could Be A Substitute In Treating Sleep Problems

Now, for those who are not so keen in using medical marijuana for sleep disorders, regular exercise is a famous alternative to help alleviate insomnia, as exercise promotes efficiency and sleep increases sleep duration.

All physical outdoor activities such as running, walking, jogging, etc. are not only considered to be treatments for sleep disorders, but they also gives you other benefits like:

Fresh Air

Living and working in metropolitan areas means that you are confined in small spaces most of the time. These people live in small spaces like tiny cars, public transits, public places, and cluttered apartments. This means that most of the air you breathe is polluted. Outdoor exercising means living with fresh air.

Doctors and physicians say that fresh air is essential to a healthy blood pressure, heart rate, and immune system. Remember that an inactive lifestyle mostly causes obesity, and that deep breathing, walking, or running reduces your weight.

Good for Well-being

Time spent outside of your house by itself means taking care of your overall well-being even without doing any exercise. Most people who have higher levels of positive emotions are spending more time outside their homes, as positive emotions help you sleep peacefully at night.

Exercise Clears your Lungs

Outdoor exercising not only strengthens and increases the capacity of your lungs, but it also cleans your lungs. Inhaling fresh air helps clean your lungs, which are polluted with airborne toxins that we breathe all day.

Improves Social Interactions

Cycling, jogging, walking are social games that can improve your social interactions with your friends, loved ones, or even other people.

 If you are having difficulty getting sleep at night, you can start now doing outdoor activities that can help with your sleeping disorders. Apart from being competitive and adventurous, consistent outdoor activities will not only help you to get good sleep at night, but can also improve your overall quality of life. 

Conclusion 

Nowadays, using medical marijuana for sleep disorders is the most popular treatment. There are studies that indicate that medical marijuana can alleviate sleep disorders.

There are other alternatives aside from medical marijuana for sleep disorders; many people prefer outdoor activities. Any outdoor activity can help alleviate sleep.

References:

https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

https://www.alaskasleep.com/blog/exercise-outdoors-to-sleep-better-tonight

https://www.reidhealth.org/blog/signs-and-symptoms-of-sleep-disorders

https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping#science-says

https://pubmed.ncbi.nlm.nih.gov/18313952/

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