If you’re reading this, you probably didn’t get a goodnight’s sleep last night. Sleep should be restful, but for many of us, this isn’t the case. Fortunately, there are several ways to improve the quality of your sleep. Maybe, you’re wondering how cannabidiol in anxiety and sleep affects a person.
Cannabidiol in anxiety and sleep is one way to treat sleep disorders. While cannabis can help with insomnia and other sleep disturbances, you may want to try these outdoor activities to improve bedtime drastically.
What Is A Sleeping Problem?
When troubled sleep has become more than just a one-night thing, you may be suffering from a sleep disorder. The sleep disorder is a condition that habitually impairs your ability to get quality rest.
General symptoms include the following:
- Irritability and heightened anxiety
- Urge to take naps
- Unable to concentrate
- Weight gain or weight loss
There are several types of sleep disorders. Insomnia, the most common one, is the inability to sleep or remain asleep. Other conditions include parasomnias, restless legs syndrome, and narcolepsy.
Possible Treatments For Sleep Disturbance
About 30% of the entire Canadian population have trouble sleeping. If you’re a part of this statistics, you’d understand how frustrating it can feel to get to lack sleep. Luckily, sleep disturbances can be cured with the right treatment and lifestyle changes.
Your physician may prescribe you sleeping pills, melatonin supplements, or specific medication for underlying health issues to better sleep.
Sometimes, these prescriptions don’t work. A growing number of studies and anecdotal evidence are now advocating for cannabidiol in anxiety and sleep to treat sleep disorders.
Therapeutic Effects Of Cannabis To Sleep Problem
Cannabidiol (CBD) is an active ingredient extracted from cannabis. CBD has garnered a reputation within the medical community as a potential cure for treating various health issues.
Studies suggest that cannabidiol in anxiety and sleep can treat several sleep disorders. CBD effectively treats Davet Syndrome and Lennox-Gastaut Syndrome — epilepsy syndromes affecting children — by significantly reducing the number of seizures.
Cannabidiol in anxiety and sleep also addresses insomnia. Evidence points out that CBD relaxes the central nervous system, thus inducing sleep and sleep retention. A study published in The Permanente Journal showed that CBD improved the rest of 48 patients in the first month of use.
Adverse Effects Of Using Cannabis
Cannabidiol in anxiety and sleep is relatively safe for treatment. While side effects are uncommon, you still might experience the following:
- Dry mouth
- Low blood pressure
CBD can interact with other medications. For example, taking CBD with blood thinners can raise the levels of the latter. CBD also inhibits the breakdown of common pharmaceutical drugs.
Before considering cannabidiol in anxiety and sleep, do your research. People who suffer circulatory and liver problems should be cautious when taking CBD.
Outdoor Activities To Help You Sleep Better
While sleep medications and cannabidiol in anxiety and sleep can treat your sleep disorder, you might be surprised at how much you can improve with some lifestyle adjustments.
Working out does wonder for the mind and body. But did you know that exercise also helps us sleep better?
Outdoor exercise improves sleep in more ways than we know. Aerobic activities such as jogging, brisk walking, and HIIT routines force us to breathe fresh air. Fresh air is crucial in keeping our immune and circulatory systems healthy. It’s no secret: a healthy body relaxes more efficiently.
When we exercise, our body expends energy. That is why we feel tired after a good workout. Studies show that tiredness prolongs the deep sleep phase.
For starters, the deep sleep phase (also known as slow-wave sleep) is when the body and mind rejuvenate. If you’ve ever woken up from a slumber feeling renewed, you likely entered the deep sleep phase.
In short: exercise is a natural transition to sleep.
Just be mindful of your timing. Working out 1-3 hours before bedtime can trouble your slumber plans. Aerobic exercise raises the body temperature and endorphin levels. It explains why we feel wide awake right after exercise. For best results, get moving early in the day — preferably outdoors when the sun is out.
Another thing to keep in mind is consistency, not intensity. A solid 30 minutes of moderate aerobic exercise a day is recommended. Pick an activity, stick to it, and expect better sleep in the long run.
As humans, we have naturally evolved to sync our activities with daylight. Sunlight guides our circadian rhythms. The cycle of day and night regulates the release of serotonin and melatonin, respectively. It’s this balance of hormones that convinces our brains when it’s time to get up or doze off.
Serotonin levels dip when we lack sun exposure. Low serotonin levels in our system have been linked to insomnia.
To help with sleeplessness, try cocooning yourself in total darkness during bedtime and let natural light wake you up in the day. Go outside, enjoy the scenery, and bathe in the sun.
Sleep quality and social stress is a two-way street. While it is generally accepted that losing sleep negatively affects social life, newer studies suggest that an absence of interpersonal interaction can worsen sleep. A study published in Current Directions in Psychological Science shows that low social interaction correlates with the lack of sleep.
Go on a date. Talk to a stranger. Meet up with a childhood friend. In this digital age, genuine human relationships still matter the most — whether it’s for the mind, body, or soul.
Cannabidiol in anxiety and sleep is a surefire way to treat insomnia, but you may be signing up for more than what you asked for. Like any other drug, CBD comes with side effects that could be detrimental to your health.
If you’re interested in trying CBD for sleeping’s sake, it’s best to know your options. There are tons of outdoor activities to help you sleep better. It would be best if you always consider going outside and moving around before hitting the pillow.